Still Rising Video Series
For several years, I had the honor and pleasure of teaching a weekly hot stone restorative yoga class. One of my favorite things about teaching that class was that it offered me the opportunity to share resources and reflections each week regarding resiliency and emotional wellness, which I have found valuable both personally and professionally in my work as a therapist.
Each video will be 10-15 minutes and will post weekly on Wednesdays at 8:00 PM. All will be posted here and will remain archived on both social media pages, so please visit any time to check them out...thank you!