Still Rising Video Series
A weekly video series broadcast via Facebook and Instagram
For several years, I had the honor and pleasure of teaching a weekly hot stone restorative yoga class. One of my favorite things about teaching that class was that it offered me the opportunity to share resources and reflections each week regarding resiliency and emotional wellness, which I have found valuable both personally and professionally in my work as a therapist. While I am no longer teaching that class, I am excited to offer something similar through this virtual platform.
Each video will be 10-15 minutes and will be posted here each Thursday morning following the live stream on Wednesday nights at 8:00 PM (Mountain Time) on my Still Rising Facebook page.