Still Rising Video Series

A weekly video series broadcast via Facebook and Instagram

For several years, I had the honor and pleasure of teaching a weekly hot stone restorative yoga class. One of my favorite things about teaching that class was that it offered me the opportunity to share resources and reflections each week regarding resiliency and emotional wellness, which I have found valuable both personally and professionally in my work as a therapist. While I am no longer teaching that class, I am excited to offer something similar through this virtual platform.


Each video will be 10-15 minutes and will be posted here each Thursday morning following the live stream on Wednesday nights at 8:00 PM (Mountain Time) on my Still Rising Facebook page.

On Cultivating Calm and Stillness
On Creativity, Curiosity, Comparison...and Fear
On Cultivating Gratitude
On Cultivating Self-Compassion
Episode 3 (12/09/20)
On Cultivating Play and Rest
On Infinite Mindsets and Letting Go of the Need for Certainty
On Cultivating a Resilient Spirit
On the Events of January 6 and Cultivating Authenticity
Episode 4 (12/16/20)
Episode 2 (12/01/21)

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