Yoga Classes/Workshops

 

Weekly Yoga Class at Soul Tree Yoga

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Hot Stone Restorative Yoga

Wednesday ~ 5:45-7:00 PM

1280 Centaur Village Drive, #7, Lafayette

Hot Stone Restorative Yoga is a deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). In this meditative practice, I use hot stones to enhance the practice as it cultivates a necessary balance between body and mind while dissolving physical and mental tension. I also offer topical application of and aromatherapy with therapeutic essential oils, offering an opportunity for students to opt out of receiving this element of the class every time it is offered. This class is suitable for any level student seeking to reduce the effects of stress.

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The book we are currently focusing on each week is Brene Brown's "The Gifts of Imperfection". It is not necessary to read the book or attend all of the classes in this book series. Each chapter simply provides a focus for each class, during which selected readings will be offered. We began this book series on Wednesday, January 8 and will likely be completing the series on Wednesday, March 25. The next book series will be announced on or around that date.

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Click here to visit the Soul Tree website for more information

 

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