Yoga Classes/Workshops

 

Weekly Yoga Class at Soul Tree Yoga

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Restorative Yoga

Wednesday ~ 5:45-6:45 PM

ONLINE

Register at www.soultreecolorado.com


Restorative Yoga is a deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This class is suitable for any level student seeking to reduce the effects of stress.

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After 5.5 years of teaching at Soul Tree, Wednesday, May 20 will be my final class. The teaching proceeds that I receive between now and then will continue to be donated to the BVSD/Impact on Education Fund providing food and resources to families in need in BVSD.

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Click here to visit the Soul Tree website for more information

 

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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” 
(Christopher Germer, The Mindful Path to Self-Compassion)
 

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