Karuna is a Sanskrit word translated to mean any action that is taken to diminish the suffering of others and could also be translated as "compassionate action."  My practice is grounded in compassion...towards ourselves, as well as towards others. It is clear to me, through my work, that we do not extend this grace towards ourselves nearly as freely as we do for others. I look forward to helping individuals shift the lens through which they view themselves and their journey.

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